It happens that the main advantage of a man is not only intelligence or strength, but also the reproductive organs. Nature has endowed some men with penises of sufficient size, while others suffer from low confidence in their male strength, consider their phallus not long or thick enough, are interested in how to enlarge the penis, can it be made stronger at home. There are many techniques to solve this problem. The easiest is massage, exercises for penis enlargement.
Increase Dignity
Of course, before doing exercises to increase the girth of the penis and its length at home, you should think about whether this is a psychological complex. The normal figures are as follows: girth from 3 to 4 cm, and length at erection - 12-16 cm. If the amount of maturity coincides with this indicator, then there is nothing to worry about. If there is a problem, safe home massage, exercises to increase thickness or length should be considered. You should also be aware of the factors in which some men should not receive massages and exercises that can enlarge the penis. This:
- Trauma, surgery, neoplasm.
- Pustular disease, infection, venereal.
- Age up to 16 years.
For the exercise, you will need to prepare a soft terry towel, lubricant, hot water, study the literature or video clips on how to perform exercises to increase the strength of the phallus. Centimeter tape, notebook, pencil are needed to measure maturity and correct changes in size. To enlarge the phallus, use:
- Actions aimed at stretching muscles, massaging.
- Increased blood supply to the cavernous body.
- Kegel exercise.
- Circular strength or stretching.
- jelq.
It is desirable that there are no distractions during class.
cricket
Muscle stretching is aimed at a slight lengthening, enlargement of the penis. Before starting the exercise, it is a good idea to warm the penis with a towel moistened with hot water (be careful not to burn the skin). The hot compress should be held for 10-15 minutes. Simultaneously with warming up, it is desirable to carry out a light massage. After heating, hold the base of the head with your fingers and very carefully pull it 1-1, 5 cm, hold for a few minutes, then gently release, warm again, and do a gentle massage. To enlarge the male organ, repeat this procedure up to 20 times, focusing on sensation.
An important condition: stretching exercises are performed only in a relaxed state of the penis, so as not to hurt.
For blood flow
This exercise aims to increase the blood supply to the penile tissue. It is advisable to perform the exercise with a full erection, but very carefully so as not to hurt. To do this, you need to grab the base of the organ with one hand, and the head with the other, and very carefully make circular movements, like squeezing, twisting a towel. Repeat this exercise for no more than five minutes, twice a week. If the slightest pain appears, training is prohibited.
Help Kegel
Kegel exercises will not significantly enlarge the penis, but will help ensure blood flow to the cavernous body. Exercising pelvic muscle tension, followed by head circumference and stretching, improves erections and increases orgasm in men. The homework technique is to reduce and relax the pubococcygeus muscle. Exercises are performed at least twice a day, fifteen approaches are performed.
Be sure to follow the breathing technique, inhale and exhale through the nose during muscle contraction and relaxation. To achieve the maximum effect, Kegel exercises should be performed in combination with massage and other exercises.
Power Pull
Physical exercise to increase and power stretching is done while sitting. Before the procedure, you need to warm the penis and apply a lubricant. Then hold the head of the penis with your fingers, pull it towards you, rotate the organ left and right, making intervals between turns for a few seconds. To enlarge the penis, it is recommended to take 5-6 approaches daily. There may be some discomfort during the procedure. In no case should the pain appear. Severe pain afflicting the penis is an immediate reason to see a doctor.
Circular extrusion
You can make your penis stronger with circular stretches, which are similar to strength training. The difference lies in the fact that when retracting the penis, the movement is carried out in a clockwise direction. The main requirement for doing this technique to increase maturity is to do at least 20 rotations in one session. It is advisable to combine circular stretching with another type of strength stretching, massage. Some men claim that in this way for a month of home exercises you can increase the penis by 1-2 cm.
swimming
Jelqing is a technique to increase the size, volume and mass of the penis. Based on pushing blood from the pubis to the head. Before jelqing, it is important to warm the penis well. Then try to achieve an incomplete erection, holding the phallus with two fingers, slightly squeezing it, slowly moving your hand along the organ. Hand pressure should not cause pain. Periodically, to further enlarge the penis, you can perform small twitches for half a second. This light stretch allows you to quickly increase in size. To increase the base of the phallus, you can do reverse jelks (from head to pubis).
When you first jelqing, you will need lubrication (lubricant) so as not to cause damage and inflammation to the delicate skin. To enlarge the penis, it is recommended to jelq every day for at least 10 minutes.
You can increase a man's dignity with various exercises. Many penis enlargement exercises at home are effective, practically safe. It is better not to practice classes with weights or pumps, as there is a possibility of serious injury. To better master the training methodology, you can watch videos on how to enlarge the penis on the websites of urologists, sexologists. On the Internet you can find and read books on this burning topic. One of the great authors, Aaron Kemmer, has written a bestselling book about penis enlargement exercises you can do at home. The impossible becomes possible. A man who constantly does the exercises will eventually increase the phallus, increase self-esteem, and provide half the pleasant moments of sexual intercourse.
The scope of intimate relationships has always been and will be one of the topics of men's topics. The penis has been revered by many nations since ancient times. Remember the many pictures of phalluses on the walls of Egyptian buildings that still exist. The phallus has always been associated with male strength and courage. Every man wants to have a bigger than average penis. For the first time, massage for penis enlargement is described in Arabic chronicles. It is believed that Arab boys from their youth used various methods of penis enlargement, which were part of sex education. In this article, we will talk about how to easily enlarge your penis with exercises and massage at home. We will define the simplest and most common methods, and reveal the forgotten secrets of the technique.
Can it be downloaded?
The phallus is not a muscle! Thinking logically, you can understand that pumping a penis in the gym is impossible. It is possible to tighten and strengthen only the muscles of the pelvic floor, which play an important role in erection, but they do not participate in the formation of size. The body of the penis is formed by two cavernous bodies and one sponge, which enter the head of the penis, and the cavernous bodies are on the sides. For a better understanding, you can compare the penis with a sausage in a dough, where the sausage is a chewy body, and the dough is large. The cavernous body is so called because it contains an opening or "cave" through which blood enters during an erection. It works like this: blood enters the gap, fills it, at this time the pelvic floor muscles, as it were, block the flow of blood from the penis - more enters than leaves. This is how an erection occurs. When the muscles relax, venous blood comes out, the gap is released. As a result, the large phallus gradually returns to its normal size. All the least effective methods are based on increasing the number and size of the fissures in the body of the penis, as well as stretching the skin of the penis and traumatizing the large, supple body to give them the impetus to grow. All this leads to an increase in the length and thickness of the organ. So, massage is something you should pay attention to if you want to increase your virility.
Classification method
- Massage for penis enlargement (on the penis at rest and on the erect penis).
- Exercise:
- "Jelq".
- "Uli".
- "Double Uli".
- "Reverse Uli-Jelqing and Jelking-Uli".
- "Jelq by keeping the head of the penis. "
Manual way
Often people use different types of extenders to enlarge the phallus. But they are expensive and can damage the penis. After all, this is a foreign object that must be worn on the penis for at least 6 hours a day. These are some of the disadvantages of this technique. For those who can't afford an extension or don't want to, there are many types of massages and exercises that can be used to increase penis size effectively at home. Many find this technique more physiological and less traumatic.
Benefits of exercise and massage:
- You can do this at home anytime at home.
- It doesn't take much time (with the exception of a few techniques).
- No prior consultation with a doctor is required.
Minus:
- It is important to carefully study the execution technique.
- The results are varied and very individual.
- You can injure your penis.
Let us examine in detail the massage technique which is also a penis enlargement exercise. Regularly engaged, you can increase not only the length of the phallus, but also its thickness. You will also notice that the erection will be longer, and the sensation during intercourse will be brighter.
Before performing massages and exercises to enlarge the penis, it is necessary to wrap the penis in a towel moistened with warm water for 10 minutes. This is done to reduce trauma to the penis. Be sure to generously lubricate the penis with a lubricant or petroleum jelly (in some methods, the procedure is carried out "dry", this will be mentioned). It is important to strictly observe the recommended level of erection for sports, otherwise the penis may be damaged.
How uli helps with jelqing
We describe in detail the most common exercises.
"Jelqing"
The most common and well-known penis enlargement exercise is "Jelqing".
Massage technique: you need to squeeze the penis at the base with the first and second fingers of your right hand and slowly stretch it to the head. Without releasing your right hand, squeeze the penis at the base with the first and second fingers of your left hand and stretch again. Then again with the right hand, about thirty times in total. Erection should be 50-75%.
"Uli"
It is also a very common and easy exercise to increase penis girth.
Massage technique: hold the penis, then squeeze for 40 seconds. and let go. The number of repetitions depends on the level of training, an average of 3-5 times. At the time of execution, there should be a complete erection.
"Double Uli"
The technique is similar to the Uli penis enlargement exercise.
Method of execution: with one hand you need to take the penis at the base, and with the other - in the head area. Next, squeeze the penis rhythmically together with both hands for 40-50 seconds. The number of repetitions also depends on the level of training and the desired result.
Reverse "Uli-Jelqing"
Technique: with your left hand you need to grab the penis at the base and hold it during the exercise. Holding the head with your right hand, squeeze it slightly and stretch it to the base in the same way as when doing Jelqing. Do this about 30 times with an erection of 90-95%.
Reverse "Jelqing-Uli"
Massage technique: with one hand hold the penis at the base and squeeze. With the other hand, start doing the Jelqing penis enlargement exercise. It is necessary to alternate hands. This exercise is performed no more than 10 times with an erection of 90-95%.
Methods with the maintenance of the glans penis
This exercise is performed with an erection of 90-95% no more than once. To increase the effect of the exercise, it is recommended to perform Kegel exercises to train the perineal muscles and increase blood flow. So, back to technology. With your right hand, you need to grab the penis at the base, perform "Jelqing", stopping at the head and holding your hands there throughout the exercise. At this time, with your left hand, begin to "Jelqing" from the base to the head.
Exercise "Bending"
It is carried out on a practically non-erect penis without the use of lubrication, the maximum erection rate is 25%. This technique aims to increase the thickness of the penis.
To perform, you need to grab the penis by the head with one hand and pull the penis like a string. Place the fingers of the second hand under the penis and bend it down. So it is necessary to bend the penis 6 times in different directions, changing the position and quantity. With the advent of the dexterity to bend, you can no longer use 1-2, but 4 fingers. It will be more efficient.
Finally, we describe Kegel exercises that can be done easily at home.
The trick is easy - just try to stop the flow of urine while urinating and you will immediately feel the tension between the scrotum and anus, this is where the muscles important for an erection are located. Simulate the suspension of urine flow - and there's practice. You can train the perineal muscles in this way anywhere and without being noticed by others.
From practice: for greater effectiveness, in addition to massage to enlarge the penis, you can use various ointments, mousses and creams to change the size of the phallus.
Nothing is impossible in life! It all depends on the motivation and the amount of effort put into it. Penis enlargement exercises have proven their effectiveness over the years, but it takes more than weeks of training to achieve results. Try! It's fun to feel macho!
Taoist practice for men
Taoist philosophy teaches us to contemplate and observe the trends and flows of energy, and never go against the flow, but recognize the rhythm of the universe and join it. Taoism teaches calm and self-control over the body and emotions. From a European point of view, this is the ability to identify the paths of least resistance and use them to your advantage. Taoist teachings are diverse; it touches both the practice of healing the body and the practice of sexual intercourse. In contrast to the Christian tradition, the Taoists do not consider sex a sin, they consider it an energy process that is part of the Universe, and strive for its perfection. As a result, the Taoists developed an original system of physical exercise, designed to optimize the energy processes (energy "qi") in the human body.
Taoist Practice to Improve Qi Circulation
"The Seven Great Exercises". The purpose of this complex is to increase the circulation of "qi" and increase the overall energy potential of the body. The first four exercises stimulate the circulation of qi flow, the other three help improve blood circulation, remove congestion, and ensure blood supply to all remote areas.
Taoist practice for men
In the urethral canal in the area of \u200b\u200bthe base of the penis there are thickenings - seminal tubercles. The vas deferens passes through the body of the seminal tubercle. Sperm, entering through them during ejaculation, expand the ducts and act on the nerve receptors of the seminal tubercle. This is what causes the feeling of orgasm in men.
The Taoist technique of multiple male orgasms is based on this process, when the flow of sperm is mechanically stopped at the level of the seminal tubercles and squeezed back (which is done by squeezing the trained pubococcygeal muscle). This way, you can have multiple orgasms without ejaculating. Moreover, in the Taoist technique, they practice expelling semen into the bladder, controlling the obturator mechanism of the bladder. The benefits and safety for men's health of sperm flow diversion techniques are very controversial and questionable. Taoists consider these seeds stored in a rather extreme way as an additional source of energy and longevity, which is also questionable (semen will still be excreted from the body, only with urine).
Sensing the approach of ejaculation, the man stretches the anus and pelvic floor, holding his breath, as in the exercise "Deer" described below. This somewhat reduces the intensity of male sexual activity, as well as desire. With good self-control, a man can stop ejaculation in the area of the seed tubercles, having experienced a semblance of an orgasm; after a short pause, he can resume friction, prolonging sexual intercourse.
For men and women
Here are some simple but effective exercises from different Taoist styles:
The first golden exercise "Deer"
Recalling the deer as an animal with high potential, Taoists observe its behavior and notice that it wags its tail constantly. Why he trembled, only the deer knows, but the Daoists regard his behavior as training the pubococcygeus muscle. Exercise helps prevent pelvic organ prolapse, which can occur with age and impair sexual function (as well as urinary and fecal incontinence) in both women and men. In addition, the trained pubococcygeal muscles make it possible to control the duration of sexual intercourse. "Deer" is reminiscent of Kegel exercises.
Regular practice of Taoist practice will allow you to feel your body sharper, feel the process, and will also give you the opportunity to influence and control it.
First, you must stand firmly on a straight flat surface and massage the occipital fossa at the base of the skull with the middle fingers of both hands 49 times. This is supposed to activate the nerve endings at the entrance to the brain. Then you need to pinch your fingers around your thumb.
Inhalation is carried out through the nose and held for 10-15 seconds. At this time, you should quickly and strongly stretch the pelvic floor and retract the anus. Then exhale through your nose for 5 seconds. The mouth should be closed, the tongue should be behind the lower row of teeth. Relaxation should occur on exhalation. The exercise is performed 21 times - after bedtime and before going to bed.
"Recovery Source"
Exercise is designed to normalize kidney function. First you need to stand straight, feet shoulder width apart, arms hanging and relaxed, breathing through your nose. Take a deep breath, while standing on your toes and rotating your shoulders. You should try to stop breathing for a minute and shake your whole relaxed body. In this case, men are invited to wiggle their genitals, and women to relax the sphincter from the entrance to the vagina. As you exhale, tighten your stomach and gently lower your heels. Plus, you need to make circular movements of the shoulders 16 times in "eight" (at the same time, you can already breathe voluntarily). Hands still lowered. With proper exercise, you can feel the blood flow to your fingers.
Exercise "8 diagrams" ("8 trigrams")
Hands draw a figure similar to the yin-yang symbol in a circle (trigram). Stand straight, arms hanging, body and mind relaxed. Slowly raise your hands in front of you to shoulder height, as if holding a round object, sit down a little. The left hand smoothly rises above the head, and the right hand drops, depicting a bow from behind, while a half squat is performed on the left leg. Then raise your right hand forward and up until it rises above your head. Turn your right palm over and draw a vertical circle with your hand, then "yin-yang" in this circle. After depicting the symbol, the right hand should rise above the head. Step your right foot forward and half-squat over it. The left hand goes down and back, outlining the trigram symbol. When finished depicting the symbol, the left hand is above the head. Then the right hand goes down and draws the symbol again, and the right foot steps back. This exercise is done 8 times on each side in about a minute and looks like some kind of dance.
This exercise develops coordination of movements, calms the nervous system (following the movement of the arms and legs, one can hardly think of anything else), activates a number of reflexogenic points in the area of \u200b\u200bthe shoulder blades, shoulders and neck. It is believed that the systematic application of "8 trigrams" prevents heart disease, including myocardial infarction.
"Turtle retracts head"
Exercise helps to lose belly fat (abdominal obesity) and is very beneficial for metabolic syndrome and diabetes. Standing, hang your arms along the body. Turn your palms towards the ground. Raise your hands to your chest. Take a half step forward and half squat on the front leg. Tilts, hands try to "scratches" the ground, and then rises along the front legs (at this time smoothly straight) to the stomach, turning palms towards the body.
"Roc Flight" This exercise improves coordination and normalizes body weight.
Hands in front of chest lie as if holding a ball. With this "ball", you need to draw a horizontal figure eight, lower it and start the climb at the most accessible point (half of the figure eight). Then the hands return to the chest and draw the second half of the eight on the other side.
"Flying White Crane"
This is a whole complex of exercises built on imitation of the movements of the stork, its head, neck and wings. Designed to repair the spine, effective in combating cervical osteochondrosis, helps to normalize blood pressure, relieves headaches and backaches. How to do the movement, you should see the video, the video sequence is accompanied by comments.
Recommendations for Taoist practice
Movements should be performed without haste and fuss, without undue stress, but with maximum awareness of the elements being performed. It is important to carry out the exercises systematically - only then will the beneficial effect be fully realized.